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何欣儀教授

學歷: Ph.D., HKU
職銜: 副教授
地址: 信和樓353室
電郵: fionahoyy@cuhk.edu.hk
電話: 3943 3469
傳真: 2603 5019

簡介

何欣儀教授是香港中文大學心理學系副教授兼社會科學學院助理院長 (學生事務)。她在香港大學取得臨床心理學博士學位。她是公共心理健康研究室的主任及社會企業心旅的創辦人。此外,她是香港臨床心理學家協會的註冊臨床心理學家,也是國際生活方式醫學會認證專家。她一直在中文大學培訓本科生成為心理健康主任,提供低密度心理治療。她的研究興趣包括生活醫學、作息節律表型、跨診斷睡眠醫學和應用數位科技的低密度心理治療。

研究興趣

  • 生活醫學對心理健康的影響及腸道菌群的作用
  • 重度抑鬱症的作息活動節律表型分析
  • 心理障礙中的跨診斷睡眠醫學
  • 個人化心理健康照護
    • 即時適應性介入、生態瞬時介入、個體網絡導向介入
  • 利用數位科技進行層遞式/低密度心理治療
    • 導引式自助、智能手機應用程式、小組治療

*本團隊歡迎有興趣在營養精神醫學領域修讀研究式深造學位(哲學碩士/哲學博士)的人士申請。強烈鼓勵持有營養學學士/碩士學位及具備腸道微生物群專業知識的申請者提出申請。

教學科目

  • PSYC3730- 心理健康服務的專業發展與議題

  • PSYC3740- 實證為本的心理健康服務

學術著作

請點擊此處查看團隊的最新發表。

Grants

External

 

Principal Investigator

General Research Fund (GRF), Research Grants Council: “Optimisation and Outcome Evaluation of a Just-in-time Adaptive Intervention (JITAI) for Sleep and Circadian Problems: A Micro-randomised Trial and a Randomised Controlled Trial” (Project no.: 14613525) 01/01/2026 – 31/12/2027, HK$ 1,019,208.

General Research Fund (GRF), Research Grants Council: “Associations between Actigraphy-Derived Sleep-Wake Patterns and Illness Trajectories and Treatment Response in Major Depressive Disorder” (Project no.: 14611823) 01/01/2024 – 30/06/2026, HK$ 1,082,285.

General Research Fund (GRF), Research Grants Council: “Effects of Multicomponent Lifestyle Intervention for Depression Supported with Digital Health Technologies to Promote Adherence: A Randomized Controlled Trial and a Process Evaluation” (Project no.: 14601021) 01/01/2022 – 30/06/2024, HK$ 850,504.

Innovation and Technology Fund for Better Living (FBL), Innovation and Technology Bureau, Hong Kong: “The Development and Implementation of Digital Mental Health Services for the Community in Hong Kong” 01/11/2020 – 31/10/2023, HK$ 4,498,010.

Early Career Scheme (ECS), Research Grants Council: “A Transdiagnostic Sleep and Circadian Treatment for Major Depressive Disorder: A Randomised Controlled Trial” (Project no.: 24604518) 01/01/2019 – 30/06/2021, HK$ 541,090.

Co-Investigator

General Research Fund (GRF), Research Grants Council: “A Randomised Controlled Trial of an Individualised and AI-Assisted Nap-Optimisation Protocol in Emerging Adults with Subclinical Insomnia, Depression, and Anxiety". (Project no.: 18601126) 01/01/2027 – 31/12/2029, HK$ 755,230.
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Departmental Theme-Based Research Fund 2026, Hong Kong Polytechnic University, 2026–2029: "A DHC-Integrated Lifestyle Medicine Model for Physical and Mental Health in Hong Kong". (Project no.: N/A) 02/03/2026 – 01/09/2027, HK$ 500,000.
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Faculty Collaborative Research Scheme between Social Sciences and Health Sciences, Hong Kong Polytechnic University, 2026–2027: "Integrating Lifestyle Medicine into Stepped Care for Depression: A Pilot Randomised Controlled Trial and Economic Evaluation". (Project no.: N/A) 01/03/2026 – 01/09/2027, HK$ 250,000.

General Research Fund (GRF), Research Grants Council: “A Theory-based Sleep Hygiene Education for Insomnia Disorder - A Non-inferiority Randomized Controlled Trial with Mixed-method Process Evaluation and Cost-effectiveness Analysis” (Project no.: 15105625) 01/01/2026 – 30/6/2028, HK$ 1,244,512.

Chinese Medicine Development Fund, Hong Kong Special Administrative Region Government: “A Course Development and Feasibility Study of Chinese Medicine Sleep Health Preservation for Insomnia [建構及先導試驗以中醫睡眠養生課程緩解失眠]” (Project no.: 24B2/045A_R1) 1/9/2025 – 31/8/2027, HK$1,526,954.

The University of Toronto-CUHK Research Fund: “Global Trends, Societal Constraints, and Individual Preferences: An Integrated Analysis of the Prevalence of Singles” (Project no.: N/A) 01/06/2025 – 31/05/2026, HK$ 170,000.

Chinese Medicine Development Fund (CMDF), HKSAR: “A Course Development and Feasibility Study of Chinese Medicine Sleep Health Preservation for Insomnia 建構及先導試驗以中醫睡眠養生課程緩解失眠” (Project no.: 24B2/045A_R1) 1/9/2025 – 31/08/2027, HK$ 1,526,952.

Health and Medical Research Fund (HMRF): “Nap right: A longitudinal day-to-day investigation of bidirectional sleep-mood associations in young adults with subclinical insomnia, depression, and anxiety using ecological momentary assessment and electroencephalography” (Project no.: 22232031), HK$ 500,000. 

Faculty Development Scheme (FDS), University Grant Committee: “A Proactive Patient-centered Interactive Smartphone-based Self-management Support Program to Enhance Quality of Life in Patients with Chronic Obstructive Pulmonary Disease – A Pragmatic Randomized Controlled Trial with Mixed-method Evaluation” (Project no.: UGC/FDS16/M25/24) 01/04/2025 – 30/09/2027, HK$ 993,439. 

General Research Fund (GRF), Research Grants Council: “Prosociality as a Natural Sleeping Pill? Examining the Reciprocal Relationship between Acting Kindly and Sleeping Well” (Project no.: 15601324) 01/01/2025 – 31/10/2027, HK$ 976,776.

Departmental General Research Grant, Hong Kong Polytechnic University: “A Pilot Study for a Dynamic Approach to Promote Mental Health: Developing and Testing an App-based Ecological Momentary Intervention in a Randomized Controlled Trial” (Project no.: N/A) 15/07/2024 – 14/07/2025, HK$ 300,000. 

Health and Medical Research Fund (HMRF): “Self-administered Acupressure for Depression: A Randomized Controlled Trial” (Project no.: 19200171) 27/11/2022 – 26/05/2025, HK$ 1,263,440. 

Chinese Medicine Development Fund (CMDF), Hong Kong Special Administrative Region Government: “中醫情志養生治療抑鬱症- 課程建構及初步試驗” (Project no.: 21B2/004A_R1) 01/04/2022 – 31/03/2024, HK$ 992,576. 

Health and Medical Research Fund (HMRF): “Online Integrated Mindfulness-meaning Programme for Depression and Anxiety during COVID-19: A Pilot Randomized Controlled Trial” (Project no.: 18190881) 29/11/2021 – 28/11/2022, HK$ 95,000.

Health and Medical Research Fund (HMRF): “A Stepped Care, eHealth Sleep Intervention for High-School Teachers with Sleep Disturbances and Psychological Distress” (Project no.: 18191811) 01/09/2021 – 31/10/2023, HK$ 1,197,089.

General Research Fund (GRF), Research Grants Council: “A brief mobile SMART Exercise Support Program to improve fatigue in patients with advanced lung cancer - A pragmatic randomized controlled trial with outcome and process evaluation” (Project no.: 17111721) 01/01/2021 – 30/09/2023, HK$ 1,056,910.

General Research Fund (GRF), Research Grants Council: “Zero-time Exercise - Integrating Exercise into Daily Life Activity at No Extra Time and Cost to Improve Sleep in Physically Inactive Adults with Insomnia Disorder: A Randomized Controlled Trial with Mixed-method Process Evaluation” (Project no.: 15100419) 01/01/2020 – 31/12/2021, HK$ 817,372.

Health and Medical Research Fund (HMRF): “Self-administered Acupressure for Knee Osteoarthritis in Middle- and Older Aged Adults: A Randomized Controlled Trial” (Project no.: 16172441) 01/09/2019 – 28/02/2022, HK$ 1,194,640.

Health and Medical Research Fund (HMRF): “Self-administered Acupressure for Insomnia Disorder: A Randomized Controlled Trial” (Project no.: 15161181) 01/08/2018 – 31/07/2020, HK$ 836,360. 

Internal

Direct Grant for Research, The Chinese University of Hong Kong: “Efficacy of a culturally-adapted Mediterranean diet intervention on depression: A randomised controlled trial using the experience sampling methodology” 30/06/2025 – 30/06/2027, HK$ 100,000.

Direct Grant for Research, The Chinese University of Hong Kong: “Stepped Care Treatment for Common Mental Disorder among Foreign Domestic Helpers: A Pilot Randomized Controlled Trial” 01/06/2023 – 31/05/2025, HK$ 100,000.

Direct Grant for Research, The Chinese University of Hong Kong: “Understanding Circadian Rest-Activity Rhythm Phenotyping in Depressive Symptomatology Using Cluster Analysis” 30/06/2022 – 29/06/2024, HK$ 99,933.

Direct Grant for Research, The Chinese University of Hong Kong: “Therapeutic Lifestyle Changes and Mental Health: A Randomised Controlled Trial of Lifestyle Medicine for the Treatment of Depressive Symptoms” 22/05/2020 – 21/05/2022, HK$ 90,446.

Other Information

Public Mental Health Laboratory

 

The Public Mental Health Laboratory comprises devoted researchers dedicated to translating evidence-based findings into real-world applications, using innovative, diverse, and down-to-earth approaches to improve public mental health.

 

Link: https://pmhlab.psy.cuhk.edu.hk

 

Wellness Travellers (Social Enterprise)

 

Wellness Travellers (WT), a social enterprise funded by the CUHK Sustainable Knowledge Transfer Project Fund (S-KPF) and Social Innovation and Entrepreneurship Development Fund (SIE), was established in June 2020. WT aims to provide different evidence-based, affordable, easily accessible, low-intensity psychological interventions to improve the community’s mental health.

 

Link: https://www.wellnesstravellers.hk

 

Life-o-logy (lifestyle medicine website)

Life-o-logy is an online platform dedicated to lifestyle medicine, seamlessly integrating cutting-edge research, resources, tools, and more pertaining to lifestyle medicine and mental health. Its array of resources encompasses online micro-modules, well-being booklets, clinical practice guidelines, articles, and mobile applications.

 

Link: https://lifeology.psy.cuhk.edu.hk

 

Lifestyle-based Mental Health Booklets

 

A series of 12 pocket-size self-help booklets delve into a specific aspect of lifestyle medicine and mental health, offering insights into common mental health challenges and evidence-based self-help techniques. Our aim is to promote psychological well-being in the community through these resources.

 

Link (traditional Chinese/English/Tagalog): https://pmhlab.psy.cuhk.edu.hk/wellbeing-booklets

 

Clinical Practice Guidelines – Lifestyle-Based Mental Health Care For Major Depressive Disorder

 

These Guidelines aim to provide clinicians with up-to-date, evidence-based information on the management of major depressive disorder (MDD) using lifestyle-based approaches.

 

Link (original article): https://www.tandfonline.com/doi/full/10.1080/15622975.2022.2112074

Link (practice guideline – traditional Chinese/English): https://lifeology.psy.cuhk.edu.hk/work/clinical-guideline-mdd

 

GoodShleep (smartphone app)

 

GoodShleep is a self-help, story-based psychological intervention for insomnia. It can be paired with FitBit smartwatches to capture users’ real-time sleep and activity data to provide personalised sleep advice at relevant moments. It aims to improve users’ sleep quality through different evidence-based techniques.

 

Link (iOS): https://apps.apple.com/hk/app/goodshleep/

Link (Android)): https://play.google.com/store/apps/details?id=hk.edu.cuhk.psy.GoodShleep

 

Lifestyle Hub (smartphone app)

 

Lifestyle Hub is a smartphone-based culturally adapted lifestyle medicine intervention based on evidence-based recommendations for improving mental health. 

 

Link (iOS): https://apps.apple.com/hk/app/%E9%A4%8A%E7%94%9F%E9%A4%8A%E5%BF%83/id6758421806?l=en-GB

Link (Android): https://play.google.com/store/apps/details?id=hk.edu.cuhk.psy.lsmedicine&pcampaignid=web_share

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